healthy performer

Healthy Performer
18/09/18

Our notes are to eat slow release carbs such as porridge or brown bread.

This ensures that you will have good consistent energy levels throughout the day to allow you to train.

Low sugar meal to keep energy levels constant at lunch .

For dinner it's advised to eat sugar may temporarily spike energy levels, after this the performer’s energy levels will drop even lower than before making them feel more tired.

High protein meal to build muscles overnight, examples of healthy protein sources include salmon, nuts, chickpeas and various meat.

9/10/18

 

25/09/18

In today’s lesson we used our picture that we asked to draw out our “healthy performer’s plate”.

We then given the task to create a food diary.

With this food diary we had compared what we eat everyday to what we should be eating everyday and the food groups that our food fit in too. Its clear that iv been having to much carbohydrates (unhealthy kind)and sugars instead of protein. its also shows that i have a habit of losing focus as soon i'm not at college and that i need to keep my diet balanced.

lastly we had to do a poster on what is a safe environment.